Adapted Series
The Adapted Series was created with those in mind who suffer from lack of mobility or are returning from injury. The Adapted Series looks to help practitioners regain stability by connecting tot the deep core, then mobilising/moving once this stability has been re-established. This series if for anyone who feels any discomfort in their practice, and want to get back to basics.
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Adapted #1
The Adapted Series was created with those in mind who suffer from lack of mobility or are returning from injury. The Adapted Series looks to help practitioners regain stability by connecting tot the deep core, then mobilising/moving once this stability has been re-established. Join Caroline for t...
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Adapted #2
The Adapted Series was created with those in mind who suffer from lack of mobility or are returning from injury. The Adapted Series looks to help practitioners regain stability by connecting tot the deep core, then mobilising/moving once this stability has been re-established. Join Caroline for t...
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Adapted #3
