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Adapted #1

Adapted Series • 18m

The Adapted Series was created with those in mind who suffer from lack of mobility or are returning from injury. The Adapted Series looks to help practitioners regain stability by connecting tot the deep core, then mobilising/moving once this stability has been re-established. Join Caroline for this first session on finding a neutral posture, then activating the gluteal complex.

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    Adapted #2

    The Adapted Series was created with those in mind who suffer from lack of mobility or are returning from injury. The Adapted Series looks to help practitioners regain stability by connecting tot the deep core, then mobilising/moving once this stability has been re-established. Join Caroline for t...

  • Adapted #3
    23:48
    Adapted #3

    Adapted #3

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