Functional Flows
Join Caroline, our LYT Certified instructor, for her Functional Flows series! All flows are anatomically based, to ensure your practice is safe, strong and sustainable.
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Hip Stability
Join Caroline for this hip stability sequence. Stability is a quintessential pillar of good movement, along with mobility and adaptability.
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Melt Your Myofascia
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Nourishment for the Neck
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Power Up Your Plank
Does your plank feel a bit soggy? A little bit imbalanced? If so, refine your experience of the pose by practicing this short sequence with Caroline.
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Stress the Core
Join Caroline for this energetic but short sequence, focusing on stressing your core to increase your core stability and strength.
