Up Next in Functional Flows

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  36:18

  Nourishment for the Neck

  Nourishment for the Neck

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  19:23

  Power Up Your Plank

  Power Up Your Plank

  Does your plank feel a bit soggy? A little bit imbalanced? If so, refine your experience of the pose by practicing this short sequence with Caroline.

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  23:59

  Stress the Core

  Stress the Core

  Join Caroline for this energetic but short sequence, focusing on stressing your core to increase your core stability and strength.