Live stream preview
Power Flow
Short on Time
•
13m
Join our founder, Michael, for a powerful and short flow to challenge you and pull you into the now.
Up Next in Short on Time
-
Hammies and Twists
Hammies and twists - what's not to love? Join Nina for this short and sweet sequence to help create some space in the body.
-
Ashtanga Standing Sequence
Join Michael and Nina for this short Ashtanga-based sequence where you'll explore the standing asanas most commonly encountered in the Ashtanga yoga series! Perfect for if you want an energising but short practice.