Short on Time
Here is our collection of shorter flows, perfect for if you're short on time or if you fancy a bit of a shorter practice. All of our sequences are well-rounded, so you'll definitely find something to suit you and your body.
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Gentle Wake Up #3
Join Michael for this gentle wake up practice, integrating side bends.
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Sun Salutation Flow #2
Join Nina for this flow that integrates forms of Sun Salutation A and B. Remember to modify if needed, dropping the knees to lower down into a prone position from plank!
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Standing Flow #3
Join Nina for this quick standing flow, with a lot of emphasis on freeing up the hamstrings. If reaching the ground is tough for you, don't forget to use your blocks!
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Standing Flow
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Sun Salutation Flow
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Balasana Flow
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No Mat Flow
Join Michael for some breathwork and arm-balances off your yoga mat. Proving that you don't need a mat to get your daily practice in!
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Standing Flow
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Take it to the Wall
Join Samara for this wall-based short yoga sequence designed to stretch and soothe you!
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Hand balance flow
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Gentle Wake Up
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Wake Up Yoga
Rise and shine with Beckie and get you entire body moving.
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Gentle Wake Up #2
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Power Flow
Join our founder, Michael, for a powerful and short flow to challenge you and pull you into the now.
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Hammies and Twists
Hammies and twists - what's not to love? Join Nina for this short and sweet sequence to help create some space in the body.
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Ashtanga Standing Sequence
Join Michael and Nina for this short Ashtanga-based sequence where you'll explore the standing asanas most commonly encountered in the Ashtanga yoga series! Perfect for if you want an energising but short practice.
