Live stream preview
Sun Salutation Flow #2
Short on Time
•
12m
Join Nina for this flow that integrates forms of Sun Salutation A and B. Remember to modify if needed, dropping the knees to lower down into a prone position from plank!
Up Next in Short on Time
-
Standing Flow #3
Join Nina for this quick standing flow, with a lot of emphasis on freeing up the hamstrings. If reaching the ground is tough for you, don't forget to use your blocks!
-
Standing Flow
-
Sun Salutation Flow
